Why my New Year’s resolution was to eat MORE “good” food!
• January 14, 2013 • 1 CommentPosted in Food/Diet/Nutrition
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, diet, downtown wilmington, encore best of, excercise, fat, fat burning, fiber, fitness, fitness classes, flab to fab, food, food addict, functional training, gluten free, GNC total body cleanse, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, JJ Virgin, leland, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, soy, the deetrain, the river room, topsail island, waterford, wilmington nc, working out, wrightsville beach, wrightsville beach nc
Marathon mom
• March 26, 2012 • 1 CommentPosted in Client Stories/Testimonials, Excercise, Food/Diet/Nutrition
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, fat, fat burning, fiber, fitness, fitness classes, flab to fab, food, food addict, functional training, GNC total body cleanse, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, leland, leland nc, lose weight, magnolia greens, marathon, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, running, the deetrain, the river room, topsail island, waterford, wilmington nc, without limits, working out, wrightsville beach, wrightsville beach nc
Why are you failing at your current workout routine??
• January 16, 2012 • Leave a CommentPosted in Excercise
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, fat, fat burning, fiber, fitness, fitness classes, flab to fab, food, food addict, functional training, GNC total body cleanse, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, leland, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, the river room, topsail island, waterford, wilmington nc, working out, wrightsville beach, wrightsville beach nc
Fat leaves when the body is pleased!
• August 18, 2011 • Leave a CommentPosted in Excercise, Food/Diet/Nutrition
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, fat, fat burning, fiber, fitness, fitness classes, flab to fab, food, food addict, functional training, GNC total body cleanse, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, leland, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, the river room, topsail island, waterford, wilmington nc, working out, wrightsville beach, wrightsville beach nc
5 No No’s if you want to get in the best shape of your life
• July 5, 2011 • Leave a CommentPosted in Excercise, Food/Diet/Nutrition
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, exercise, fat, fat burning, fitness, fitness classes, flab to fab, food, food addict, functional training, GNC total body cleanse, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, leland, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, the river room, topsail island, waterford, wilmington nc, working out, wrightsville beach, wrightsville beach nc
Progress begins where excuses end!
• June 21, 2011 • 1 CommentPosted in Excercise, Food/Diet/Nutrition
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, exercise, Extreme makeover weight loss edition, fat, fat burning, fiber, fitness classes, flab to fab, food, food addict, functional training, GNC total body cleanse, group classes, health, high intensity interval training, hiit, in home personal trainer, insanity, leland, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, the river room, topsail island, waterford, wilmington nc, working out, wrightsville beach, wrightsville beach nc
Why do we give up way too soon!?
• May 12, 2011 • Leave a CommentPosted in Client Stories/Testimonials, Excercise
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, fat, fat burning, fiber, fitness, fitness classes, flab to fab, food, food addict, functional training, GNC total body cleanse, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, leland, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, the river room, topsail island, waterford, wilmington nc, working out, wrightsville beach, wrightsville beach nc
“FitTrack with The DeeTrain” 1-on-1 Personal Trainer
• April 17, 2011 • Leave a CommentPosted in Excercise
Tags: beachbody, bootcamp, brunswick county, carolina beach nc, dee whittington, downtown wilmington, fat burning, fitness, fitness classes, fitness club, flab to fab, functional training, GNC total body cleanse, golds gym, group classes, gym, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, kure beach, leland nc, lose weight, magnolia greens, nc, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, the river room, topsail island, TRX, waterford, wilmington nc, working out, wrightsville beach
FitTrack with The DeeTrain – Free 1-on-1 Personal Training
• April 6, 2011 • Leave a CommentPosted in Excercise
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, dee whittington, downtown wilmington, fat burning, fitness, flab to fab, functional training, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, leland nc, lose weight, magnolia greens, new hanover county, nutrition, ogden, P90X, personal trainer wilmington nc, personal training wilmington nc, porters neck, the river room, working out, wrightsville beach nc
“Kick Your Booty Camp” Testimonial from Denise
• March 5, 2011 • Leave a CommentPosted in Client Stories/Testimonials, Excercise
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, dee whittington, downtown wilmington, excercise, fitness, fitness classes, functional training, group classes, hampstead nc, high intensity interval training, hiit, insanity, leland nc, magnolia greens, new hanover county, P90X, personal trainer wilmington nc, personal training wilmington nc, the river room, turbo jam, weight loss, wilmington nc, wrightsville beach nc
Dee Whittington - Wilmington NC Personal Trainer and Health Coach 