Why my New Year’s resolution was to eat MORE “good” food!
• January 14, 2013 • 1 CommentPosted in Food/Diet/Nutrition
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, diet, downtown wilmington, encore best of, excercise, fat, fat burning, fiber, fitness, fitness classes, flab to fab, food, food addict, functional training, gluten free, GNC total body cleanse, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, JJ Virgin, leland, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, soy, the deetrain, the river room, topsail island, waterford, wilmington nc, working out, wrightsville beach, wrightsville beach nc
Marathon mom
• March 26, 2012 • 1 CommentPosted in Client Stories/Testimonials, Excercise, Food/Diet/Nutrition
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, fat, fat burning, fiber, fitness, fitness classes, flab to fab, food, food addict, functional training, GNC total body cleanse, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, leland, leland nc, lose weight, magnolia greens, marathon, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, running, the deetrain, the river room, topsail island, waterford, wilmington nc, without limits, working out, wrightsville beach, wrightsville beach nc
Why are you failing at your current workout routine??
• January 16, 2012 • Leave a CommentPosted in Excercise
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, fat, fat burning, fiber, fitness, fitness classes, flab to fab, food, food addict, functional training, GNC total body cleanse, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, leland, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, the river room, topsail island, waterford, wilmington nc, working out, wrightsville beach, wrightsville beach nc
Fat leaves when the body is pleased!
• August 18, 2011 • Leave a CommentPosted in Excercise, Food/Diet/Nutrition
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, fat, fat burning, fiber, fitness, fitness classes, flab to fab, food, food addict, functional training, GNC total body cleanse, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, leland, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, the river room, topsail island, waterford, wilmington nc, working out, wrightsville beach, wrightsville beach nc
5 No No’s if you want to get in the best shape of your life
• July 5, 2011 • Leave a CommentPosted in Excercise, Food/Diet/Nutrition
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, exercise, fat, fat burning, fitness, fitness classes, flab to fab, food, food addict, functional training, GNC total body cleanse, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, leland, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, the river room, topsail island, waterford, wilmington nc, working out, wrightsville beach, wrightsville beach nc
Progress begins where excuses end!
• June 21, 2011 • 1 CommentPosted in Excercise, Food/Diet/Nutrition
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, exercise, Extreme makeover weight loss edition, fat, fat burning, fiber, fitness classes, flab to fab, food, food addict, functional training, GNC total body cleanse, group classes, health, high intensity interval training, hiit, in home personal trainer, insanity, leland, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, the river room, topsail island, waterford, wilmington nc, working out, wrightsville beach, wrightsville beach nc
FitTrack With The DeeTrain May 13, 2011
• May 22, 2011 • Leave a CommentPosted in Excercise
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, fat, fat burning, fiber, fitness, fitness classes, fittrack with the deetrain, flab to fab, food, food addict, functional training, GNC total body cleanse, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, leland, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, topsail island, waterford, wilmington nc, working out, wrightsville beach nc
Why do we give up way too soon!?
• May 12, 2011 • Leave a CommentPosted in Client Stories/Testimonials, Excercise
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, fat, fat burning, fiber, fitness, fitness classes, flab to fab, food, food addict, functional training, GNC total body cleanse, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, leland, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, the river room, topsail island, waterford, wilmington nc, working out, wrightsville beach, wrightsville beach nc
Your very own personal trainer – “FitTrack with The DeeTrain” April 22nd
• April 26, 2011 • Leave a CommentPosted in Excercise
Tags: beachbody, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, fat, fat burning, fitness, fitness classes, fittrack with the deetrain, flab to fab, food, food addict, functional training, GNC total body cleanse, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, kick your booty camp, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, topsail island, waterford, wilmington nc, wrightsville beach nc
In order to burn more fat, do you or do you not eat before a workout? This is highly debated, but this article speaks of the benefits of not eating before working out in terms of fat burned. What do you think??
• July 7, 2010 • 1 CommentPosted in Uncategorized
Tags: beachbody, bootcamp, dee whittington, downtown wilmington, fat, fat burning, fitness classes, flab to fab, food, functional training, group classes, health, in home personal trainer, insanity, leland, lose weight, magnolia greens, nutrition, P90X, personal trainer wilmington nc, personal training wilmington nc, the deetrain, the river room, wilmington nc, working out, wrightsville beach
Dee Whittington - Wilmington NC Personal Trainer and Health Coach 