Blog Archives

Why do we give up way too soon!?

• May 12, 2011 • Leave a Comment

Your very own personal trainer – “FitTrack with The DeeTrain” April 22nd

• April 26, 2011 • Leave a Comment

In order to burn more fat, do you or do you not eat before a workout? This is highly debated, but this article speaks of the benefits of not eating before working out in terms of fat burned. What do you think??

• July 7, 2010 • 1 Comment

Fitness Tip: Drink half of your body weight in ounces of water each day!

• February 8, 2010 • 1 Comment