FitTrack With The DeeTrain May 20, 2011

•May 22, 2011 • Leave a Comment

FitTrack With The DeeTrain May 13, 2011

•May 22, 2011 • Leave a Comment

Why do we give up way too soon!?

•May 12, 2011 • Leave a Comment

In speaking with a client of mine on Saturday after our session, she said a very interesting and profound thing.  She said the one thing she has learned from the training is how much she has left after she feels like giving up.  I wanted to share this because I thought it to be such a valuable lesson not only in conditioning physically, but also in translating to other areas of life.

Think about where we would all be if in the midst of any obstacle, difficulty, or flat-out failure we quit trying or gave up.  An example that comes to mind immediately are people like Thomas Edison.  If he would have given up after the first, third, or hundredth time, that would have changed the course of history.  He failed 1000 times before creating the lightbulb.

Think about times in your own life when if you wouldn’t have persisted,  you might have missed out! When considering your dreams or life’s goals and you think you’ve given it all you have, remember you have some more left to give. This will make all the difference.  So no matter what, never give up on your dreams!!!

Your very own personal trainer – “FitTrack with The DeeTrain” April 22nd

•April 26, 2011 • Leave a Comment

“FitTrack with The DeeTrain” 1-on-1 Personal Trainer

•April 17, 2011 • Leave a Comment

“FitTrack with The DeeTrain” 1-on-1 Personal Training

•April 17, 2011 • Leave a Comment

FitTrack with The DeeTrain – Free 1-on-1 Personal Training

•April 6, 2011 • Leave a Comment

Not in the Wilmington area to workout in person with Dee? That’s okay! You can now workout with her LIVE via the internet on Fridays at 11:30 AM on All episodes will archived and easily accessible anytime here at or if Fridays do not fit your schedule.

BIGGEST Loser & Plank Contest at Magnolia Greens

•March 23, 2011 • Leave a Comment

“Kick Your Booty Camp” Testimonial from Denise

•March 5, 2011 • Leave a Comment

Call, email or visit the facebook event link below to RSVP


“Kick Your Booty Camp” moves to Greenfield Lake!

•February 1, 2011 • Leave a Comment

Join us for a 1 hour full body, intense kick your butt bootcamp!  Just bring a mat, water, and a towel(you will be sweating).

Where: Greenfield Lake – meet @ tennis courts.

When:  Every Tuesday @ 6 pm

Cost:   $10 per person

Don’t miss this opportunity to do a great workout in an awesome setting!

Call, email or visit the facebook event link below to RSVP-919.696.9786,