Dee Whittington - Wilmington NC Personal Trainer and Health Coach | Lose weight, be healthier, look better, be happier!

FitTrack With The DeeTrain May 20, 2011

•May 22, 2011 • Leave a Comment

Posted in Excercise
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, downtown wilmington, excercise, fat burning, fitness classes, flab to fab, functional training, GNC total body cleanse, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer wilmington nc, personal training wilmington nc, the deetrain, topsail island, wilmington nc, working out, wrightsville beach nc

FitTrack With The DeeTrain May 13, 2011

•May 22, 2011 • Leave a Comment

Posted in Excercise
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, fat, fat burning, fiber, fitness, fitness classes, fittrack with the deetrain, flab to fab, food, food addict, functional training, GNC total body cleanse, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, leland, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, topsail island, waterford, wilmington nc, working out, wrightsville beach nc

Why do we give up way too soon!?

•May 12, 2011 • Leave a Comment

In speaking with a client of mine on Saturday after our session, she said a very interesting and profound thing. She said the one thing she has learned from the training is how much she has left after she feels like giving up. I wanted to share this because I thought it to be such a valuable lesson not only in conditioning physically, but also in translating to other areas of life.

Think about where we would all be if in the midst of any obstacle, difficulty, or flat-out failure we quit trying or gave up. An example that comes to mind immediately are people like Thomas Edison. If he would have given up after the first, third, or hundredth time, that would have changed the course of history. He failed 1000 times before creating the lightbulb.

Think about times in your own life when if you wouldn’t have persisted, you might have missed out! When considering your dreams or life’s goals and you think you’ve given it all you have, remember you have some more left to give. This will make all the difference. So no matter what, never give up on your dreams!!!

Posted in Client Stories/Testimonials, Excercise
Tags: beachbody, bootcamp, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, fat, fat burning, fiber, fitness, fitness classes, flab to fab, food, food addict, functional training, GNC total body cleanse, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, leland, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, the river room, topsail island, waterford, wilmington nc, working out, wrightsville beach, wrightsville beach nc

Your very own personal trainer – “FitTrack with The DeeTrain” April 22nd

•April 26, 2011 • Leave a Comment

Posted in Excercise
Tags: beachbody, brunswick county, brunswick forest, carolina beach nc, cleanse, dee whittington, detox, downtown wilmington, excercise, fat, fat burning, fitness, fitness classes, fittrack with the deetrain, flab to fab, food, food addict, functional training, GNC total body cleanse, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, kick your booty camp, leland nc, lose weight, magnolia greens, new hanover county, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, topsail island, waterford, wilmington nc, wrightsville beach nc

“FitTrack with The DeeTrain” 1-on-1 Personal Trainer

•April 17, 2011 • Leave a Comment

Posted in Excercise
Tags: beachbody, bootcamp, brunswick county, carolina beach nc, dee whittington, downtown wilmington, fat burning, fitness, fitness classes, fitness club, flab to fab, functional training, GNC total body cleanse, golds gym, group classes, gym, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, kure beach, leland nc, lose weight, magnolia greens, nc, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, the river room, topsail island, TRX, waterford, wilmington nc, working out, wrightsville beach

“FitTrack with The DeeTrain” 1-on-1 Personal Training

•April 17, 2011 • Leave a Comment

Posted in Excercise
Tags: beachbody, bootcamp, brazil butt lift, brunswick county, brunswick forest, dee whittington, downtown wilmington nc, fat burning, fitness, fitness classes, flab to fab, functional training, GNC total body cleanse, group classes, hampstead nc, health, high intensity interval training, hiit, in home personal trainer, insanity, leland, lose weight, magnolia greens, nc, new hanover, nutrition, P90X, personal trainer, personal trainer wilmington nc, personal training wilmington nc, the deetrain, topsail island, turbo jam, waterford, wilmington nc, working out, wrightsville beach

FitTrack with The DeeTrain – Free 1-on-1 Personal Training

•April 6, 2011 • Leave a Comment

Not in the Wilmington area to workout in person with Dee? That’s okay! You can now workout with her LIVE via the internet on Fridays at 11:30 AM on http://www.TopicsDesign.tv All episodes will archived and easily accessible anytime here at http://www.TheDeeTrain.com or http://www.TopicsDesign.tv if Fridays do not fit your schedule.